Identify & Pacify Repressed Emotions Repression vs. Expression All the emotions are in each of us, and different things trigger each one. We also have societal messages that tell us what we are “allowed” to express. For many people, certain emotions are repressed from a young age. Many boys, for example, are told they need […]
Read More Happy Tip #5Each emotion has a purpose. You can create an energetic flow in your life by intentionally moving from lower frequency (-) to higher frequency (+) emotions. You need both the high and the low to create the flow, much like electricity.
Read More Purposes of Emotions & Happy Tip #4“We may be afraid of making decisions because then we’d be responsible for the consequences.
“Since we often don’t know what will result before it happens, we sometimes mistakenly seek safety by blindly appointing someone else to choose for us, or we make decisions out of fear–a low frequency emotion with low frequency results, like having less control in our lives.
“When we choose to face our fears–taking back our power–then we make decisions from higher frequency emotions, and can expect higher frequency results and emotions, and greater ability to manage your life.”
Take Panic Out of Pandemic: “A panic attack can range from a racing, pained heart, to an icy feeling of adrenaline through your veins, or emotional pain throughout the body, hyperventilating, uncontrollable crying, all the way to uncontrollable screaming.”
Read More Take Panic Out of Pandemic & HAPPY TIP #2“You have the power to grow beyond any obstacles in your way… Acknowledging and accepting each emotion’s role within you will make everything easier.” Free Worksheet #1: Address Emotions to Reach Your Goals.
Read More Overcoming Obstacles & Happy Tip #1A simple routine designed for getting back to happy from low places:
If something is so difficult it pushes you near the edge, put that on hold, delegate it to someone else (or just forget it for now), and give yourself a break until you can handle what’s on your plate.
I tried it when I was a teenager, and I wish I hadn’t. I had no idea at that young age what I was feeling or how to make it stop. It felt like the end of the world and that I’d never feel better. From what I’ve learned, that end-of-the-world feeling can come from […]
Read More A Suicide attempt can ruin your life.“The difference between the high and low frequencies of joy and of despair creates potential energy between them. Emotions need to change in order to harness the power in them. Staying in happiness too long can lead to complacency; Staying in despair too long can lead to illness and depression.”
Read More Harmonize Your Happiness to Produce Power.How to Help a Child With Autism Sleep Create Consistent Routine Use “Back to Bed” This is still effective today with my son who is now ten years old, and we started using this strategy when he was a toddler. He recently went through major schedule changes. He responded by avoiding going to sleep. We […]
Read More how to help your child sleep (spectrum support ch. 9)How To Build Frustration Tolerance and Life Skills Using Timers Frustration tolerance is an important life skill which can be used to build many other skills, as well. One of the most valuable lessons I’ve learned from ABA is that my child does not need to go through life feeling helpless. He can be empowered. […]
Read More how to build frustration tolerance and life skills using timers (spectrum support ch. 7)
Universe Rules 