Healthy Positivity

Managing Your Own Thoughts and Feelings The simple description of thinking positive is to err on the side of optimism. But I’d like to dive a little deeper into the complexities of healthy positivity. When I say think positive, I mean managing your emotions so you live on the higher frequency side of all the […]

This One’s For The Ladies!

This One’s For The Ladies “I ask no favor for my sex. All I ask of our brethren is that they take their feet off our necks.” -The Notorious R.B.G., Ruth Bader Ginsburg https://www.rollingstone.com/movies/movie-news/watch-ruth-bader-ginsburg-talk-sexism-equality-in-new-doc-trailer-124574/ How do we do the impossible? We are not up against the goal; nor ourselves, but we are at odds with […]

HappinessJourney.2 Survival Is A Problem

The brain is not designed to default towards happiness. Comfort is not conducive to survival. Continually looking for problems to solve is great when it comes to survival. You have to know what problems confront you, and solve them to survive. This perpetual focus on problems, however, can lead to a long-term negative state of […]

Hiding in “Pain” Sight

Note to Self from a recent epiphany: You like your pain, and you don’t even realize it. You’re wondering why you keep trying when you see virtually no results. It’s because you’re comfortable with the pain you have now, and secretly—so secret you don’t see it with your conscious eyes—you are unwilling to trade your […]

Stay Alive

I catastrophize so much that I sometimes entertain drastic ideas, long after those thoughts have overstayed their welcome. But I eventually send the catastrophic thoughts on their unmerry way so I can keep going. If I were to give up in a rashly permanent way, there would be a zero percent chance of finishing my […]

DREAM CLEANING

What is the number one thing people need more of to accomplish their dreams? Time! One of the biggest time-suckers in my life is clutter! I was going to quick make the kids a snack the other day, then take the rest of the hour–before picking up another kid–to work on my career goals. But […]

Breathe In A New Beginning

What brought you here? That’s the question, isn’t it. What are you here for? Your breath is the only one with the authority to tell you that. Other people and organizations may claim to know your purpose. But if it contradicts what you resonate with, they can’t compete with that. Resonate. It’s a physics word. […]