Pain and pleasure

From Happy Tips Chapter 21 Love may be the most daunting step toward happiness. Fully loving yourself means accepting all parts of yourself, and risking getting hurt. What would it take to welcome every side of you into the world, and invest in building something bigger than yourself with a community? It takes time and […]

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Time To Change

(From “Happy Tips” Chapter 31) It took me many years to turn my life around. I’d read books and listened to life coaches who told me that it could happen instantly. So I tried, and I’d truly believed the changes I sought could happen that fast. When they didn’t, the defeat I felt was beyond […]

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Happy TIPS Paperback

Click Here To See Happy Tips Book A decade long journey, researching happiness applications and emotional wellness, is jam packed and organized into this handbook on happiness–Happiness, that is, in the context of the emotional spectrum. If you’re looking for strategies for handling challenging and unexpected life circumstances, then this book is for you. With […]

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Emotional Spectrum

Emotional Spectrum A whole spectrum of valid emotions courses through each of us. Contrary to popular connotation, no emotion is bad. Each serves a purpose. The bad part only happens when a person stays in an emotion too long, letting it take control, or making poor decisions about how to act on an emotion. It’s […]

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