Take Panic Out of Pandemic & HAPPY TIP #2

Take Panic Out of Pandemic: “A panic attack can range from a racing, pained heart, to an icy feeling of adrenaline through your veins, or emotional pain throughout the body, hyperventilating, uncontrollable crying, all the way to uncontrollable screaming.”

Overcoming Obstacles & Happy Tip #1

“You have the power to grow beyond any obstacles in your way… Acknowledging and accepting each emotion’s role within you will make everything easier.” Free Worksheet #1: Address Emotions to Reach Your Goals.

Harmonize Your Happiness to Produce Power.

“The difference between the high and low frequencies of joy and of despair creates potential energy between them. Emotions need to change in order to harness the power in them. Staying in happiness too long can lead to complacency; Staying in despair too long can lead to illness and depression.”